How you ask?
Well, because of King I have had to REALLY get out of my comfort zone again. I used to run 5-6 miles per day for years. But after we moved out here to the high desert and I left the park where I ran with others, and Shadrach was getting old and slowing WAY down, it was easy for me to slip into a “lazy” run daily. About a 1/3 of my original run. Read more“Irondog Triathlon Training”