Exercise for Your Dog
Exercise for Your Dog

Exercise for Your Dog

Carolina Dog on the MoveIn this day and age more than probably at any other time in history exercise, which is the second law of health, is one of the most underutilized and yet very needed law to maintain wellness in our dogs. In nature animals are always on the move. Every animal society whether they live a solitary life except during breeding season or in prides, herds, troupes, packs, flocks, etc., they are constantly on the move. It’s not a focused type exercise as we have to improvise with in domesticity but rather natural movement in seeking food, new terrain, interacting, and so on. Their lives are one of movement.

In domesticity it is our responsibility to provide our dogs the opportunity to “move” on a daily basis. Leaving them in confinement is contrary to the nature of most if not all species. I think most of the dogs that spend so much time barking during the day in my neighborhood is from the complete lack of targeted exercise they receive.

Exercise is essential to:

  • reduce stress and anxiety thereby reducing behavioral issues;
  • maintain muscle and skeletal strength;
  • for mental and emotional stimulation;
  • enhance and support the immune system

For me it is also a very special focused time I spend with my dogs. As I go out to walk and run with one of my dogs daily (my husband takes our other dog as they walk but don’t run), it is our “alone and bonding time” together. It is one of my favorite times of the day to just be with her in nature. I love watching her sniff and investigate, mark and sample things in nature. We have a routine and she knows when it is “her” time to do all of that and when it is time to move on and get busy with our exercise.

The side benefit is that we also receive exercise on a regular basis when we are engaged with our dogs this way. My dogs keep me on a routine that doesn’t allow for much variation as they don’t see this as an obligation. Rather, they are overly excited each day to engage in this law of health. The byproduct of our dedication is happy and calm dogs.

Nothing pleases me more than my dogs being happy and calm, as well as loved and cared for according to and as close to their natural needs as possible.

Until next time…

Have a pawsitively tail waggin’, NATUROPATHICALLY healthy day!

Photo Attribution: Schatzie the Carolina Dog by Dr. Kim Bloomer, Copyright All Rights Reserved.




Kim Bloomer, V.N.D., N.D. is an animal naturopath as well as being certified in small animal nutrition, with years of experience in animal wellness. Dr. Kim is a published author, writer, blogger, host of the DOGgone Truth podcast. Dr. Kim offers Animal Naturopathy Mentoring and Courses. Subscribe to her DOGgone Newsletter for updates or to her blog via email. Copyright ©2005-2024 Aspenbloom Pet Care, Dr. Kim Bloomer, All rights reserved. No part of this article may be reproduced in any form without the written consent of the Author/Publisher. This article is intended to be educational. However, it is not intended to be a substitute for diagnosis or treatment from a qualified animal health professional. Dr. Kim Bloomer and Aspenbloom Pet Care, do not assume any legal responsibility for misuse of the products discussed in this article. The only essential oils referenced on this website are Young Living.